Stop Overreacting : Effective Strategies for Calming Your Emotions (9781608820726) by Siegel Judith

Author:Siegel, Judith
Language: eng
Format: epub
ISBN: 9781608820726
Publisher: New Harbinger Pubns Inc

Remember, no one is perfect, but sometimes we want something so badly that we tune out or ignore the downside. If you had difficulty thinking of three things that were wonderful about that person or job, maybe that person or job isn’t wonderful enough to warrant the intensity of your pain over the loss. But if you had difficulty coming up with three things that you weren’t comfortable with, you are most likely idealizing the situation. Most things in life have pros and cons. When we see things as all good or all bad, we know that splitting has taken over.

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